Wed
Breakfast
1 all bran chocolate chip muffin 2pts
banana 2pts
Snack
cucumber
Lunch
6 inch turkey subway no cheese 5pts
2pt bag chips
Snack
100 calorie oreo crisps bag 2pts
Dinner
Beef tips in mushrooms WW recipe 1 serving = 5.5 points
parmesan noodles 3pt serving
broccoli
Snack
(2) 100 calorie Chocolate hostess cupcakes 3pts
glass of 2% milk 3 pts
60 ounces of water
28 points total
Thurs
Breakfast
banana nut muffin (bought) 6pts
Snack
apple 1pt
Lunch
beef tips with mushroom WW recipe 1 serving 5.5 points
noodles 3pts
peas 1/2 cup = 1pt
Snack
Special K Strawberry Bar 2pts
Dinner
shrimp with diced tomatoes 2pts
whole wheat penne pasta 5pts
mozzarella cheese 2pts
Snack
100 calorie hostess cupcake 1 pt
1/2 glass of 2% milk 1.5 pts
Total Points 30
Friday, March 23, 2007
Wednesday, March 21, 2007
Tues. March 20th
Breakfast
all bran chocolate chip muffin 3pts
Snack
apple 1 pt
Lunch
6 inch subway ham with cheese 7pts
bag of light lays chips 1 pt
Snack
Slimfast peanut butter crunch bar 3pts
Dinner
6 inch subway turkey with cheese 7pts
Snack
100 calorie choc/chocolate hostess cupcakes 1pt
large glass of 2% milk 4pts
Fluids
60 ounces of water at work
1 pint at home
Total points is 25 and is incredibly low but believe me I went over on Monday and I used a great deal of my flex points over the weekend when I realized a medium Dairy queen blizzard is 18 pts.
18 PTS people...that's crazy.
I'd rather have 2 Dilly Bars for 11pts
I'd rather have a medium chocolate sundae for 6
There are so many other ways to spend my points better at Dairy Queen, which is my biggest downfall in the summer. It's a nice family outing for us and I can't go and NOT get something...but now I know better.
So even though my points were low yesterday over Monday and Tuesday they balanced out.
Wednesday starts a new week with my flex points.
all bran chocolate chip muffin 3pts
Snack
apple 1 pt
Lunch
6 inch subway ham with cheese 7pts
bag of light lays chips 1 pt
Snack
Slimfast peanut butter crunch bar 3pts
Dinner
6 inch subway turkey with cheese 7pts
Snack
100 calorie choc/chocolate hostess cupcakes 1pt
large glass of 2% milk 4pts
Fluids
60 ounces of water at work
1 pint at home
Total points is 25 and is incredibly low but believe me I went over on Monday and I used a great deal of my flex points over the weekend when I realized a medium Dairy queen blizzard is 18 pts.
18 PTS people...that's crazy.
I'd rather have 2 Dilly Bars for 11pts
I'd rather have a medium chocolate sundae for 6
There are so many other ways to spend my points better at Dairy Queen, which is my biggest downfall in the summer. It's a nice family outing for us and I can't go and NOT get something...but now I know better.
So even though my points were low yesterday over Monday and Tuesday they balanced out.
Wednesday starts a new week with my flex points.
Wednesday, March 14, 2007
Wed March 14th
Breakfast
1 cup Kashi Go Lean Cereal 2pts
skim milk 1 pt
Snack
Blueberry Special K Bar 2pts
Lunch
chicken 3pts
seasame chicken rice 3pts
green beans
mixed fruit cup 2pts
Snack
Pria Bar 2pts
Snack
cucumbers in vinegar
Dinner
beef in mushroom gravy WW reciped 1 1/2 serving 7.5 pts
4 smallish red potatoes 3pts
Snack
Slimfast Optima bar 3 pts
Fluids
60 oz of water
10 oz coffee
8 oz of 2 % milk 2 pts
1 can Cola Diet Rite
Target points 34
Total points 28.5
1 cup Kashi Go Lean Cereal 2pts
skim milk 1 pt
Snack
Blueberry Special K Bar 2pts
Lunch
chicken 3pts
seasame chicken rice 3pts
green beans
mixed fruit cup 2pts
Snack
Pria Bar 2pts
Snack
cucumbers in vinegar
Dinner
beef in mushroom gravy WW reciped 1 1/2 serving 7.5 pts
4 smallish red potatoes 3pts
Snack
Slimfast Optima bar 3 pts
Fluids
60 oz of water
10 oz coffee
8 oz of 2 % milk 2 pts
1 can Cola Diet Rite
Target points 34
Total points 28.5
Tuesday, March 13, 2007
Tuesday March 13th
Breakfast
1 cup Kashi Go Lean Crunch Cereal 2 pts
4 oz of skim milk -1 pt
Snack
Chocolate Drizzle Special K Bar 2 pts
Lunch
6 inch roast beef subway w cheese but no oil 7pts
Baked Lays BBQ chips 2 pts
Fudge Shoppe 100 calorie snack pack 2pts
Snack
1 large apple 2pts
Dinner
boiled chicken recipe 3pts
sesame chicken rice 3 pts
green beans
(2) low fat dinner roll 4 pts BREAD IS MY WEAKNESS
Snack
4 reduced fat chips ahoy 4 pts
4 oz 2% milk 2pts
Fluids
60 oz of water
10 oz of coffee
8 oz of minute maid light (I think it's zero)
Target Points 34
Total Points 34
1 cup Kashi Go Lean Crunch Cereal 2 pts
4 oz of skim milk -1 pt
Snack
Chocolate Drizzle Special K Bar 2 pts
Lunch
6 inch roast beef subway w cheese but no oil 7pts
Baked Lays BBQ chips 2 pts
Fudge Shoppe 100 calorie snack pack 2pts
Snack
1 large apple 2pts
Dinner
boiled chicken recipe 3pts
sesame chicken rice 3 pts
green beans
(2) low fat dinner roll 4 pts BREAD IS MY WEAKNESS
Snack
4 reduced fat chips ahoy 4 pts
4 oz 2% milk 2pts
Fluids
60 oz of water
10 oz of coffee
8 oz of minute maid light (I think it's zero)
Target Points 34
Total Points 34
Monday March 12th
Breakfast
1 cup Kashi Go Lean Crunch cereal 2 pts
4 oz skim milk (split between cereal and coffee) 1 pt
Snack
Strawberry Special K bar 2pts
Lunch
whole wheat pasta alfredo with chicken and broccoli 7pts
mixed fruit snack cup 2pts
Kashi Honey Almond Bar 2pts
Snack
broccoli, tomato, cucumber, waterchestnut salad with vinegar and equal 1pt
low fat mozzarella string cheese stick 2pts
Dinner
4 slices Healthy Life Whole Wheat Bread 2 pts
2 servings of Turkey Pastrami lunch meat 4 pts
tomatoe
mustard
1 serving of Lays (formerly WOW) chips 1pt
Snack
4 reduced fat Oreos 4 pts
4 oz 2% milk 2 pts
Fluids
80 oz of water
10 oz of coffee
1 can Cola Diet Rite
Total 32 points
Target 34 points
1 cup Kashi Go Lean Crunch cereal 2 pts
4 oz skim milk (split between cereal and coffee) 1 pt
Snack
Strawberry Special K bar 2pts
Lunch
whole wheat pasta alfredo with chicken and broccoli 7pts
mixed fruit snack cup 2pts
Kashi Honey Almond Bar 2pts
Snack
broccoli, tomato, cucumber, waterchestnut salad with vinegar and equal 1pt
low fat mozzarella string cheese stick 2pts
Dinner
4 slices Healthy Life Whole Wheat Bread 2 pts
2 servings of Turkey Pastrami lunch meat 4 pts
tomatoe
mustard
1 serving of Lays (formerly WOW) chips 1pt
Snack
4 reduced fat Oreos 4 pts
4 oz 2% milk 2 pts
Fluids
80 oz of water
10 oz of coffee
1 can Cola Diet Rite
Total 32 points
Target 34 points
Weekend Journal
I didn't committ it to memory but I did write it down as I went.
I used 20 flex points on Saturday for pizza and a few beers.
Sunday I may have used about 4 more worth for hashbrowns when we went out to breakfast but I ordered a 3 egg white omelet with tomatoes and spinach...so I know I still did well for the day.
I used 20 flex points on Saturday for pizza and a few beers.
Sunday I may have used about 4 more worth for hashbrowns when we went out to breakfast but I ordered a 3 egg white omelet with tomatoes and spinach...so I know I still did well for the day.
Thursday, March 8, 2007
Thurs- March 8th
Breakfast
1 cup Kashi Go Lean Cereal 3 pts
4 oz of skim 1 pts
Snack
mixed fruit cup 2 pts
Lunch
Michelina's Lean Frozen Turkey and Veggie Dinner 2 pts
green beans -Zero
lowfat mozzarella stick 2 pts
Honey Almond Flax Kashi Bar 2 pts
Snack
100 Calorie Chips Ahoy Snack Bag 2 pts
Dinner
1 cup whole wheat spaghetti pasta 5pts
1 serving of imitation crab meat 2 pts
1/4 cup of peas
Butter 2 pts
Snack
3 reduced fat chips ahoy cookies 3pts
4 oz of 2% milk 2pts
Fluids
70 oz of water
1 can Coke Diet Rite
Total Points 28
1 cup Kashi Go Lean Cereal 3 pts
4 oz of skim 1 pts
Snack
mixed fruit cup 2 pts
Lunch
Michelina's Lean Frozen Turkey and Veggie Dinner 2 pts
green beans -Zero
lowfat mozzarella stick 2 pts
Honey Almond Flax Kashi Bar 2 pts
Snack
100 Calorie Chips Ahoy Snack Bag 2 pts
Dinner
1 cup whole wheat spaghetti pasta 5pts
1 serving of imitation crab meat 2 pts
1/4 cup of peas
Butter 2 pts
Snack
3 reduced fat chips ahoy cookies 3pts
4 oz of 2% milk 2pts
Fluids
70 oz of water
1 can Coke Diet Rite
Total Points 28
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