tag:blogger.com,1999:blog-25093437108856346462012-02-16T12:14:24.949-08:00Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.comBlogger231100tag:blogger.com,1999:blog-2509343710885634646.post-66355345177953890442007-03-23T07:13:00.000-07:002007-03-23T07:29:10.082-07:00Wed<br />Breakfast<br />1 all bran chocolate chip muffin <strong>2pts</strong><br />banana <strong>2pts</strong><br /><br />Snack<br />cucumber<br /><br />Lunch<br />6 inch turkey subway no cheese <strong>5pts</strong><br /><strong>2pt</strong> bag chips<br /><br />Snack<br />100 calorie oreo crisps bag <strong>2pts</strong><br /><br />Dinner<br />Beef tips in mushrooms WW recipe 1 serving =<strong> 5.5 points</strong><br />parmesan noodles <strong>3pt</strong> serving<br />broccoli<br /><br />Snack<br />(2) 100 calorie Chocolate hostess cupcakes <strong>3pts</strong><br />glass of 2% milk <strong>3 pts</strong><br /><strong></strong><br />60 ounces of water<br /><br /><strong>28 points total</strong><br /><br />Thurs<br /><br />Breakfast<br />banana nut muffin (bought)<strong> 6pts</strong><br /><br />Snack<br />apple <strong>1pt</strong><br /><br />Lunch<br /><br />beef tips with mushroom WW recipe 1 serving <strong>5.5 points</strong><br />noodles <strong>3pts</strong><br />peas 1/2 cup = <strong>1pt</strong><br /><br />Snack<br />Special K Strawberry Bar <strong>2pts</strong><br /><br />Dinner<br />shrimp with diced tomatoes <strong>2pts</strong><br />whole wheat penne pasta <strong>5pts</strong><br />mozzarella cheese <strong>2pts</strong><br /><br />Snack<br />100 calorie hostess cupcake <strong>1 pt</strong><br />1/2 glass of 2% milk <strong>1.5 pts</strong><br /><br />Total Points <strong>30</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-6635534517795389044?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com1tag:blogger.com,1999:blog-2509343710885634646.post-75698764103358969462007-03-21T07:57:00.000-07:002007-03-21T08:05:09.434-07:00<strong>Breakfast</strong><br /> all bran chocolate chip muffin <strong>3<span class="blsp-spelling-error" id="SPELLING_ERROR_0">pts</span></strong><br /><br /><strong>Snack</strong><br />apple <strong>1 pt</strong><br /><br /><strong>Lunch</strong><br />6 inch subway ham with cheese <strong>7<span class="blsp-spelling-error" id="SPELLING_ERROR_1">pts</span></strong><br />bag of light lays chips <strong>1 pt</strong><br /><br /><strong>Snack</strong><br /><span class="blsp-spelling-error" id="SPELLING_ERROR_2">Slimfast</span> peanut butter crunch bar <strong>3<span class="blsp-spelling-error" id="SPELLING_ERROR_3">pts</span></strong><br /><br /><strong>Dinner</strong><br />6 inch subway turkey with cheese <strong>7<span class="blsp-spelling-error" id="SPELLING_ERROR_4">pts</span></strong><br /><br /><strong>Snack</strong><br />100 calorie choc/chocolate hostess cupcakes <strong>1pt</strong><br />large glass of 2% milk <strong>4<span class="blsp-spelling-error" id="SPELLING_ERROR_5">pts</span></strong><br /><strong></strong><br /><strong>Fluids</strong><br />60 ounces of water at work<br />1 pint at home<br /><br />Total points is 25 and is incredibly low but believe me I went over on Monday and I used a great deal of my flex points over the weekend when I realized a medium Dairy queen blizzard is 18 <span class="blsp-spelling-error" id="SPELLING_ERROR_6">pts</span>.<br /><br />18 <span class="blsp-spelling-error" id="SPELLING_ERROR_7">PTS</span> people...that's crazy.<br /><br />I'd rather have 2 Dilly Bars for 11<span class="blsp-spelling-error" id="SPELLING_ERROR_8">pts</span><br />I'd rather have a medium chocolate sundae for 6<br /><br />There are so many other ways to spend my points better at Dairy Queen, which is my biggest downfall in the summer. It's a nice family outing for us and I can't go and NOT get something...but now I know better.<br /><br />So even though my points were low yesterday over Monday and Tuesday they balanced out.<br /><br />Wednesday starts a new week with my flex points.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-7569876410335896946?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-20998139163430470292007-03-14T06:02:00.000-07:002007-03-15T06:23:33.723-07:00<strong>Breakfast </strong><br />1 cup Kashi Go Lean Cereal <strong>2pts</strong><br />skim milk<strong> 1 pt<br /></strong><br /><strong>Snack<br /></strong>Blueberry Special K Bar <strong>2pts</strong><br /><br /><strong>Lunch<br /></strong>chicken <strong>3pts<br /></strong>seasame chicken rice <strong>3pts<br /></strong>green beans<br />mixed fruit cup <strong>2pts<br /></strong><br /><strong>Snack<br /></strong>Pria Bar <strong>2pts</strong><br /><br />Snack<br />cucumbers in vinegar<br /><br /><strong>Dinner<br /></strong>beef in mushroom gravy WW reciped 1 1/2 serving <strong>7.5 pts </strong><br />4 smallish red potatoes <strong>3pts<br /></strong><br /><br /><strong>Snack<br /></strong>Slimfast Optima bar <strong>3 pts</strong><br /><strong></strong><br /><strong>Fluids</strong><br />60 oz of water<br />10 oz coffee<br />8 oz of 2 % milk<strong> 2 pts</strong><br />1 can Cola Diet Rite<br /><br /><strong>Target points 34</strong><br /><strong>Total points 28.5</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-2099813916343047029?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-31044206589567958412007-03-13T10:11:00.000-07:002007-03-14T06:02:14.934-07:00<strong>Breakfast<br /></strong>1 cup Kashi Go Lean Crunch Cereal <strong>2 pts</strong><br />4 oz of skim milk -<strong>1 pt</strong><br /><br /><strong>Snack </strong><br />Chocolate Drizzle Special K Bar <strong>2 pts<br /></strong><br /><strong>Lunch<br /></strong>6 inch roast beef subway w cheese but no oil <strong>7pts </strong><br />Baked Lays BBQ chips <strong>2 pts</strong><br />Fudge Shoppe 100 calorie snack pack <strong>2pts<br /></strong><br /><strong>Snack<br /></strong>1 large apple <strong>2pts</strong><br /><br /><strong>Dinner<br /></strong>boiled chicken recipe <strong>3pts</strong><br />sesame chicken rice <strong>3 pts</strong><br />green beans<br />(2) low fat dinner roll <strong>4 pts</strong> BREAD IS MY WEAKNESS<br /><br /><strong>Snack </strong><br />4 reduced fat chips ahoy <strong>4 pts</strong><br />4 oz 2% milk <strong>2pts<br /></strong><br />Fluids<br />60 oz of water<br />10 oz of coffee<br />8 oz of minute maid light (I think it's zero)<br /><br /><strong>Target Points 34</strong><br /><strong>Total Points 34</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-3104420658956795841?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-59156268821962403132007-03-13T10:02:00.000-07:002007-03-13T10:10:18.568-07:00<strong>Breakfast</strong><br />1 cup Kashi Go Lean Crunch cereal <strong>2 pts</strong><br />4 oz skim milk (split between cereal and coffee) <strong>1 pt</strong><br /><br /><strong>Snack</strong><br />Strawberry Special K bar <strong>2pts</strong><br /><br /><strong>Lunch</strong><br />whole wheat pasta alfredo with chicken and broccoli <strong>7pts</strong><br />mixed fruit snack cup <strong>2pts</strong><br />Kashi Honey Almond Bar <strong>2pts</strong><br /><br /><strong>Snack</strong><br />broccoli, tomato, cucumber, waterchestnut salad with vinegar and equal <strong>1pt</strong><br />low fat mozzarella string cheese stick <strong>2pts</strong><br /><br /><strong>Dinner</strong><br />4 slices Healthy Life Whole Wheat Bread <strong>2 pts</strong><br />2 servings of Turkey Pastrami lunch meat <strong>4 pts</strong><br />tomatoe<br />mustard<br />1 serving of Lays (formerly WOW) chips <strong>1pt</strong><br /><br /><strong>Snack</strong><br />4 reduced fat Oreos <strong>4 pts</strong><br />4 oz 2% milk <strong>2 pts</strong><br /><br /><strong>Fluids</strong><br />80 oz of water<br />10 oz of coffee<br />1 can Cola Diet Rite<br /><br /><strong>Total 32 points</strong><br /><strong>Target 34 points</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-5915626882196240313?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-62518099252279465482007-03-13T10:00:00.000-07:002007-03-13T10:02:16.051-07:00I didn't committ it to memory but I did write it down as I went.<br /><br />I used 20 flex points on Saturday for pizza and a few beers.<br /><br />Sunday I may have used about 4 more worth for hashbrowns when we went out to breakfast but I ordered a 3 egg white omelet with tomatoes and spinach...so I know I still did well for the day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-6251809925227946548?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-32698133203132492892007-03-08T05:56:00.000-08:002007-03-09T08:28:24.235-08:00<strong>Breakfast</strong><br /><br />1 cup Kashi Go Lean Cereal <strong>3 pts</strong><br />4 oz of skim <strong>1 pts</strong><br /><br />Snack<br />mixed fruit cup <strong>2 pts</strong><br /><br />Lunch<br />Michelina's Lean Frozen Turkey and Veggie Dinner <strong>2 pts</strong> <br />green beans -Zero<br />lowfat mozzarella stick <strong>2 pts</strong><br />Honey Almond Flax Kashi Bar <strong>2 pts</strong><br /><br />Snack<br />100 Calorie Chips Ahoy Snack Bag <strong>2 pts</strong><br /><br />Dinner<br />1 cup whole wheat spaghetti pasta <strong>5pts</strong><br />1 serving of imitation crab meat <strong>2 pts</strong><br />1/4 cup of peas<br />Butter <strong>2 pts</strong><br /><br />Snack<br />3 reduced fat chips ahoy cookies <strong>3pts</strong><br />4 oz of 2% milk <strong>2pts</strong><br /><br />Fluids<br />70 oz of water<br />1 can Coke Diet Rite<br /><br /><strong>Total Points 28</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-3269813320313249289?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-29250844990422516852007-03-07T10:34:00.000-08:002007-03-08T05:56:45.503-08:00<strong>Breakfast</strong><br />(2) WW recipe Bran/chocolate chip muffins <strong>4 pts</strong><br /><br /><strong>Snack</strong><br />Honey Almond Flax Kashi Granola Bar <strong>2 pts</strong><br /><br /><strong>Lunch</strong><br />1 serving WW tuna pasta recipe with added point veggies <strong>5pts</strong><br />1 low fat whole wheat breadsticks<strong> 3 pts</strong><br />mixed fruit cup <strong>2 pts</strong><br /><br /><strong>Snack</strong><br />100 calorie snack pack Oreo Crisps<strong> 2 pts</strong><br /><br /><strong>Dinner</strong><br />1 serving chicken and stuffing WW recipe <strong>7 pts</strong><br />3/4 cup broccoli <strong>ZERO</strong><br /><br /><strong>Snacks (Don't ask my why I was so hungry)</strong><br />4 Reduced Fat Chocolate Chip Cookies <strong>4pts</strong><br />4 oz 2% milk <strong>2 pts</strong><br />almost a whole bag of this generic popcorn and I'm unsure if this is <strong>3 or 4</strong> points but I'll say 4 just for safe measure<br /><br /><strong>Fluids</strong><br />70 oz of water<br />approximately <strong>1 pt</strong> of skim milk in 10 oz of coffee<br />2 cans Coke Diet Rite<br /><br /><strong>Total 36 pts so -2 pts and 2 flex points used</strong><br /><strong></strong><br /><strong>Total flex points left for this week is 33</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-2925084499042251685?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-60834693245467939862007-03-07T10:20:00.000-08:002007-03-07T10:34:40.013-08:00Yeah, yeah..since February was a waste of weight loss month.<br /><br />I'm back on it and I started on Monday but honestly don't remember what I ate or anything so I'll just start at Tuesday. I've realized my biggest hurdle is going to be finding the time to exercise.<br /><br />Tuesday March 6th Target = 34 WW points<br /><br /><strong>Breakfast</strong><br />2 WW Bran/Chocolate chip muffins <strong>4 pts</strong><br /><strong></strong><br /><strong>Snack</strong><br />Peanut Butter Kashi Granola Bar <strong>2 pts</strong><br /><strong></strong><br /><strong>Lunch</strong><br />one serving potato and pork chops in mustard sauce WW recipe <strong>5 points</strong><br />3/4 cup of broccoli <strong>ZERO</strong><br />100 Calorie Snack bag of Oreo Crisps <strong>2 pts</strong><br /><strong></strong><br /><strong>Snack</strong><br />1 mixed fruit cup <strong>2 pts</strong><br /><strong></strong><br /><strong>Dinner</strong><br />two servings of pasta with tuna WW recipe with added "point" veggies <strong>9</strong> <strong>pts</strong><br />low fat Whole wheat breadstick <strong>3pts</strong><br /><strong></strong><br /><strong>Snack</strong><br />4 oz of 2% milk <strong>2 pts</strong><br />4 reduced fat oreo cookies<strong> 4 pts</strong><br /><strong></strong><br />Fluids-<br />50 oz of water<br />approx. 1 pt of skim milk in 10 oz of coffee <strong>1pt</strong><br />1 can Coke Diet Rite<br /><br /><strong>Total for the day</strong><br /><strong>34 points</strong><br /><br /><strong></strong><br /><strong></strong><br /><strong></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-6083469324546793986?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com2tag:blogger.com,1999:blog-2509343710885634646.post-53590748994945593812007-01-25T07:55:00.000-08:002007-01-25T07:56:37.165-08:00I'm taking a Vacation Hiatus.<br /><br />I will not count points.<br /><br />I will not write anything down.<br /><br />If I'm lucky I will remember to try and drink 64 oz of water a day.<br /><br />I'm going to Walt Disney World and it's the first real vacation I've had since my honeymoon over 3years ago, I intend to enjoy myself.<br /><br />I will be back on 2/6/07 with my food journal starting 2/5/07.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-5359074899494559381?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com2tag:blogger.com,1999:blog-2509343710885634646.post-25273676915660853992007-01-25T07:50:00.000-08:002007-01-25T07:54:51.297-08:00<strong>Breakfast</strong><br />1 4pt WW Banana Chocolate Muffin<br />1/2 of an orange 1 pt<br /><br /><strong>Snack</strong><br />1/2 of an orange 1 pt<br />100 calorie Wheat Thins Snack Pack 2<span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Lunch</strong><br />Salad with cucumbers, tomatoes, cut up <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">low fat</span> string cheese (1pt), (2 <span class="blsp-spelling-error" id="SPELLING_ERROR_2" onclick="BLOG_clickHandler(this)">pts</span>) worth of tuna mixed in and(2<span class="blsp-spelling-error" id="SPELLING_ERROR_3" onclick="BLOG_clickHandler(this)">pts</span>) worth of low fat ranch dressing.<br /><br />Fat Free vanilla pudding 2<span class="blsp-spelling-error" id="SPELLING_ERROR_4" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Snack</strong><br />Cucumber slices with cottage cheese on top (2<span class="blsp-spelling-error" id="SPELLING_ERROR_5" onclick="BLOG_clickHandler(this)">pts</span>)<br /><br /><strong>Dinner</strong><br /><span class="blsp-spelling-error" id="SPELLING_ERROR_6" onclick="BLOG_clickHandler(this)">Tiliapia</span> (4<span class="blsp-spelling-error" id="SPELLING_ERROR_7" onclick="BLOG_clickHandler(this)">pts</span>)<br />brown rice (2<span class="blsp-spelling-error" id="SPELLING_ERROR_8" onclick="BLOG_clickHandler(this)">pts</span>)<br />a whole <span class="blsp-spelling-error" id="SPELLING_ERROR_9" onclick="BLOG_clickHandler(this)">lotta</span> broccoli<br /><br /><strong>Snack</strong><br />4 reduced fat Chips Ahoy cookies (4<span class="blsp-spelling-error" id="SPELLING_ERROR_10" onclick="BLOG_clickHandler(this)">pts</span>)<br /><br /><strong>Fluids</strong><br />50 oz of water at work<br />28 oz of water at home<br />8 oz of skim milk (2<span class="blsp-spelling-error" id="SPELLING_ERROR_11" onclick="BLOG_clickHandler(this)">pts</span>)<br /><br />29 <span class="blsp-spelling-error" id="SPELLING_ERROR_12" onclick="BLOG_clickHandler(this)">pts</span>...I'm missing the mark here.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-2527367691566085399?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-45297699154199938382007-01-25T07:48:00.000-08:002007-01-25T07:49:58.327-08:00<span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">hmmmmm</span>...seems to me that I forgot to post yesterday....<br /><br />I did write it down..but on a post it and it seems to have fallen somewhere around my desk and I have no idea now.<br /><br />I know I ate bad for dinner because I had to take Kyle to Hooters for a treat from his football coach and I ran to shop while he did that and I ate on the fly.<br /><br />I know that I had my minimum 60 oz of water for the day.<br /><br />But that's about all I can remember.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-4529769915419993838?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-73556324368220597872007-01-23T05:48:00.000-08:002007-01-23T05:52:54.688-08:00<strong>Breakfast</strong><br />1 4pt Banana Chocolate WW recipe Muffin<br />1 fruit cup 1 pt<br /><br /><strong>Snack</strong><br />1 cup cottage cheese 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">pts</span><br />1 tomato<br /><br /><strong>Lunch</strong><br />6 inch turkey/ham subway with cheese no oil 7 <span class="blsp-spelling-error" id="SPELLING_ERROR_1" onclick="BLOG_clickHandler(this)">pts</span><br />1 pt bag of Lite Lays Chips<br /><br /><strong>Snack</strong><br />100 calorie Nutter Butter granola bar 2<span class="blsp-spelling-error" id="SPELLING_ERROR_2" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Dinner</strong><br />Chicken with broccoli oriental "chop <span class="blsp-spelling-error" id="SPELLING_ERROR_3" onclick="BLOG_clickHandler(this)">suey</span>" type concoction<br />Chicken approx. 3 <span class="blsp-spelling-error" id="SPELLING_ERROR_4" onclick="BLOG_clickHandler(this)">pts</span><br />Marinade approx. 1 pt<br />Chow <span class="blsp-spelling-error" id="SPELLING_ERROR_5" onclick="BLOG_clickHandler(this)">Mein</span> noodles - 4 <span class="blsp-spelling-error" id="SPELLING_ERROR_6" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Snack</strong><br />1 large apple 2<span class="blsp-spelling-error" id="SPELLING_ERROR_7" onclick="BLOG_clickHandler(this)">pts</span><br />2 tbsp reduced fat peanut butter -2<span class="blsp-spelling-error" id="SPELLING_ERROR_8" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Fluids</strong><br />10 oz of black coffee with 4 packets of equal<br />2 oz of skim milk 1 pt<br />50 oz of water at work<br />20 oz of water at home<br />1 can regular Diet Rite<br />8 oz of skim milk after dinner 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_9" onclick="BLOG_clickHandler(this)">pts</span><br /><br />32 <span class="blsp-spelling-error" id="SPELLING_ERROR_10" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><br /><strong></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-7355632436822059787?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-39872634119797481892007-01-22T05:35:00.000-08:002007-01-22T05:36:36.188-08:00Bottom line, I was awful.<br /><br />I ate "from a box", didn't keep track, didn't measure anything and ate out twice.<br /><br />I had just too much going on preparing to leave town..and was not prepared.<br /><br />I did drink my water both days, which is good.<br /><br />::climbing back on the wagon right now::<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-3987263411979748189?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-49832854663164123292007-01-22T05:29:00.000-08:002007-01-22T05:35:15.759-08:00<strong>Breakfast</strong><br />2pt Natural Oven Bagel<br />1 pt low fat cream cheese<br />1 pt strawberry jelly<br /><br /><strong>Snacks</strong><br />100 calorie Fudge Striped Cookies 2pts<br />1 cup raw serated cut carrots<br />1 tomato<br /><br /><strong>Lunch</strong><br />3pts whole wheat pasta<br />1 roma tomato<br />2 pts mozzarella cheese<br /><br /><strong>Snack</strong><br />2pt banana<br /><br /><strong>Dinner</strong><br />4 pts Crunchy Ranch Chicken (WW recipe from my sister)<br />brocolli, califlower mix<br />2 pts of long grain rice<br /><br /><strong>Snack</strong><br />100 calorie snack pack of Fudge striped cookies 2pts<br /><br /><strong>Fluids</strong><br />10 oz of black coffee with 4 packets of Equal<br />50 oz of water at work<br />20 oz of water at home<br />8 oz of skim milk - 2pts<br />1 can Cola Diet Rite<br /><br />Only 23 points....HOW am I supposed to eat 34 in a day....without shoving a ton of "not good for me food" in my mouth? More dairy right?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-4983285466316412329?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-56929226458723278922007-01-19T08:53:00.000-08:002007-01-19T08:56:56.065-08:00<strong>Breakfast</strong><br />1 1/2 cups of generic honey nut cheerios 3 pts<br />2 oz of skim milk 1 pt<br /><br /><strong>Snack</strong><br />1 large banana - 2pts<br /><br /><strong>Lunch</strong><br />Did I mention I had a hell day and didn't eat anything? YEP..<br /><br /><strong>Snack</strong><br />100 calorie snack pack of cheez its - 2 pts<br /><br /><strong>Dinner</strong><br />large salad with vinegar and splenda dressing, tomatoes and cucumbers - zero points<br />4 square slices of take out pizza- who knows??<br /><br /><strong>Snack</strong><br />Vanilla Skinny cow- 2pts<br /><br /><strong>Fluids</strong><br />10 oz of black coffee with equal<br />2 oz of skim milk 1 pt<br />50 oz of water at work<br />10 oz of water at home<br />1 Can Orange Diet Rite<br /><br />Who knows..even if my pizza was 20 pts I'm still only at 31 for the day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-5692922645872327892?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-89135295849153329282007-01-18T06:08:00.000-08:002007-01-18T06:13:43.925-08:00<strong>Breakfast</strong><br />1 1/2 cup of generic honey nut cheerios 3<span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">pts</span><br />2 oz of skim milk 1/2 pt<br /><br /><strong>Snack</strong><br />100 calorie Nutter Butter granola bar 2<span class="blsp-spelling-error" id="SPELLING_ERROR_1" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Lunch</strong><br />mixed salad greens, crinkle raw carrots (less than a cup), tomatoes<br />1 Tbsp of cheddar cheese (less than a point) but we'll say 1pt for good measure<br />2 Tbsp of low fat Honey Mustard dressing - 1 pt<br />2 imitation crab meat sticks - 2<span class="blsp-spelling-error" id="SPELLING_ERROR_2" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Snack</strong><br />1 pt apple<br /><br /><strong>Dinner</strong><br />1 1/2 cups of whole wheat spaghetti pasta -6 <span class="blsp-spelling-error" id="SPELLING_ERROR_3" onclick="BLOG_clickHandler(this)">pts</span><br />chopped tomatoes, couple of <span class="blsp-spelling-error" id="SPELLING_ERROR_4" onclick="BLOG_clickHandler(this)">ICBINB</span> spray<br />1 Tbsp of Powered <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">Parmesan</span> Cheese - 1pt (I think)<br />1 slice of garlic bread - 4<span class="blsp-spelling-error" id="SPELLING_ERROR_6" onclick="BLOG_clickHandler(this)">pts</span> (this feels like such a waste of points but it was <span class="blsp-spelling-error" id="SPELLING_ERROR_7" onclick="BLOG_clickHandler(this)">soooo</span> good)<br /><br /><strong>Snack</strong><br />100 calorie Fudge Striped cookies- 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_8" onclick="BLOG_clickHandler(this)">pts</span><br />4 oz of Skim milk 1 pt<br /><br /><strong>Fluids</strong><br />10 oz of black coffee with 2 oz of skim milk 1/2 pt<br />50 oz of water at work<br />20 oz of water at home<br />1 Can Orange Diet Rite<br /><br /><br />I'm at 25 <span class="blsp-spelling-error" id="SPELLING_ERROR_9" onclick="BLOG_clickHandler(this)">pts</span>.<br /><br />Maybe I'm just not eating enough really.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-8913529584915332928?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-11963549562660308962007-01-17T06:22:00.000-08:002007-01-17T06:29:26.806-08:00<strong>Breakfast</strong><br />2pt Natural Oven Bagel- Butter Spray<br />1 pt apple<br /><br /><strong>Snack</strong><br />1/2 cup of cottage cheese 2 pts<br />tomato<br /><br /><strong>Lunch</strong><br />medium sized salad<br />3 pts of chicken breast<br />1 pt worth of cheddar cheese<br />2 pts worth of low fat honey mustard dressing<br />1 pt slice of bread<br />1 pt fruit cup<br /><br /><strong>Snack</strong><br />100 calorie Nutter Butter Granola bar 2pts<br /><br /><strong>Dinner</strong><br />3pts Chicken, black bean, corn salsa (taco insides) from a WW cookbook<br />poured over 2 pts worth of Lipton Spanish rice (about 1/4 cup)<br />1 pt "taco cheese"<br />mixed with romaine lettuce<br />2 pts of reduced fat tortilla chips crushed up<br />1 pt sour cream<br /><br /><strong>Snack</strong><br />100 calorie snack pack of Fudge Striped cookies 2pts<br /><br /><strong>Fluids</strong><br />10 oz of black coffee<br />2 oz of skim milk 1 pt<br />60 oz of water at work<br />10 oz of water at home<br />2 cans of orange Diet Rite<br />2 oz of skim milk (with my cookies) 1 pt<br /><br />Again...right around 28 pts when my target is to hit 34.<br /><br />Maybe I should have had more "dinner" or another dairy serving?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-1196354956266030896?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-4997631052689318352007-01-16T06:38:00.000-08:002007-01-16T07:07:45.419-08:00<strong>Breakfast</strong><br />1 2pt Natural Oven Bagel<br />2 pt apple<br /><br /><strong>Snack</strong><br />1 string cheese -2pts<br /><br /><strong>Lunch</strong><br />6 inch turkey & Ham w/cheese subway (no oil) 7 pts<br />bag of baked lays 2pts<br /><br /><strong>Snacks</strong><br />fruit cup 1 pt<br />1 tomato<br /><br /><strong>Dinner</strong><br />Boca burger -3pts ( I think)<br />hamburger bun (2pts)<br />salad with minimal dressing (maybe 2 pts)<br /><br /><strong>Snack</strong><br />Skinny cow Ice Cream -2 pts<br /><br /><strong>Fluids</strong><br />1 Diet Rite<br />50 oz of water<br />maybe 10-12 oz of black coffee<br />8 oz of skim milk 2pts<br /><br /><br />28 points..so I'm still coming in under 34...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-499763105268931835?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-44943135859022671112007-01-15T12:51:00.000-08:002007-01-15T12:59:26.839-08:00Well I'll just say this, I was not a good sport about it this weekend.<br /><br />I wasn't feeling well, I had very little energy and very little care towards what I put in my mouth.<br /><br />Friday I did <span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">ok</span>.<br /><br />1 cup generic honey nut cheerios 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_1" onclick="BLOG_clickHandler(this)">pts</span><br />milk 1 pt<br /><br />fruit cup 1 pt<br /><br />Skipped lunch- Did I mention I skipped lunch? It was awful.<br /><br />apple - 1 pt<br /><br />I had a gyro for a fattening <span class="blsp-spelling-error" id="SPELLING_ERROR_2" onclick="BLOG_clickHandler(this)">greek</span> place....but I skipped fries. I was just in absolutely no mood to cook..and we were so low on groceries..so there it is.<br /><br />Plus 2 Diet Rites<br />and 60 ounces of water<br /><br />Sat- I started off better.<br /><br />A 2 pt Natural Oven Bagel with "I can't believe it's not butter spray".<br />Banana 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_3" onclick="BLOG_clickHandler(this)">pts</span><br /><br />Can of <span class="blsp-spelling-error" id="SPELLING_ERROR_4" onclick="BLOG_clickHandler(this)">Progresso</span> soup<br />handful of oyster crackers<br /><br />Dinner? Leftover boxed Encore Salisbury Steak, Lipton Tomato pesto noodles and green beans<br /><br />Small bowl of Rainbow <span class="blsp-spelling-error" id="SPELLING_ERROR_5" onclick="BLOG_clickHandler(this)">sherbert</span>- ( I said I wasn't good..didn't I? but my throat was KILLING me and I needed something cold.<br /><br />The killer of the day 40 oz of Gatorade. I just needed to stay hydrated.<br /><br />Sun- 2pt Natural Oven Bagel with butter spray<br />1 pt fruit cup<br /><br />Lunch- 2 small square slices of <span class="blsp-spelling-error" id="SPELLING_ERROR_6" onclick="BLOG_clickHandler(this)">Freschetta</span> Pizza (since this was all my dear husband was capable of getting together while I died a slow death on the couch)<br /><br />Dinner- Lettuce, tomato, carrot slices (maybe 1 pt) 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_7" onclick="BLOG_clickHandler(this)">pts</span> worth of imitation crab meat and 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_8" onclick="BLOG_clickHandler(this)">pts</span> of honey mustard salad dressing.<br /><br />2 Diet Rite<br />Approximately 40 oz of water<br />2 cups of coffee with probably 4 oz of milk.<br /><br />NOT good for the weekend..but not as bad as I could have been.<br /><br />So there's my accountability.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-4494313585902267111?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com1tag:blogger.com,1999:blog-2509343710885634646.post-17166279313455835532007-01-12T05:32:00.000-08:002007-01-12T05:39:41.372-08:00<strong>BREAKFAST</strong><br />1 cup of generic honey nut cheerios 2<span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">pts</span><br />4 oz of skim milk 1 pt<br /><br /><strong>SNACK</strong><br />apple 1 pt<br /><br /><strong>LUNCH</strong><br />Subway turkey sandwich no cheese no oil (is that still 5<span class="blsp-spelling-error" id="SPELLING_ERROR_1" onclick="BLOG_clickHandler(this)">pts</span>)<br />bag of Lays Light chips 1 pt<br /><br /><strong>SNACK</strong><br />100 calorie Oreo Granola bar 2<span class="blsp-spelling-error" id="SPELLING_ERROR_2" onclick="BLOG_clickHandler(this)">pts</span><br /><br />Now when my husband gets sick..all rationality goes out the window. I was prepared to go home from my son's basketball game and make <span class="blsp-spelling-error" id="SPELLING_ERROR_3" onclick="BLOG_clickHandler(this)">tilapia</span> with rice and veggies. Instead I got asked to run to the store for soup, <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">Gatorade</span>, tissue and more Tylenol Sore Throat. So while shopping through and realizing that it would 8pm before I could eat...I bought <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">lunch meat</span>, cheese and <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">croissants</span> from the bakery.<br /><br /><strong>Dinner</strong><br />turkey and cheese on <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">croissant</span> with light mayo (honestly have no idea)<br />1/2 bag of fattening popcorn (again have no idea)<br /><br /><strong>Fluids</strong><br />1 12 oz black coffee with 2 oz skim milk and 4 packets of Equal<br />1 can Diet Rite<br />Approx. 66 oz of water<br /><br />Considering I found out that the NEW WW program allows me 34 points a day plus 35 flex points a week...I think I'm either really close or under 34 for the day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-1716627931345583553?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com2tag:blogger.com,1999:blog-2509343710885634646.post-83324063412259857782007-01-11T05:23:00.000-08:002007-01-11T05:34:00.643-08:00Now it's been 2 years since I went to a WW meeting and I need to get out my books..but I know a few things by heart and I have a new point slider to help with things with labels.<br /><br /><strong>Breakfast</strong><br /><br />1 cup generic honey nut cheerios - 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">pts</span><br />4 oz skim milk- 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_1" onclick="BLOG_clickHandler(this)">pts</span> (I think) I really need to get my books out.<br /><br /><strong>Snack</strong><br />100 calorie Nutter Butter Granola Bar - 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_2" onclick="BLOG_clickHandler(this)">pts</span><br /><br /><strong>Lunch</strong><br />Chicken Breast Salad made at a Salad Bar type place<br /><br />cut up Chicken breast approx. 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_3" onclick="BLOG_clickHandler(this)">pts</span> maybe 3<br /><br />lettuce zero<br />All my toppings were 1/4 to 1/2 cup servings<br /><br />tomatoes (are these still zero?)<br />cucumbers zero<br />red pepper ??<br />black olives (tablespoon maybe) 1pt?<br />cheddar cheese (tablespoon maybe) 1pt?<br /><br />low fat ranch dressing 2 tablespoons 1 or 2<span class="blsp-spelling-error" id="SPELLING_ERROR_4" onclick="BLOG_clickHandler(this)">pts</span>?<br /><br />1/2 wheat pita 2 <span class="blsp-spelling-error" id="SPELLING_ERROR_5" onclick="BLOG_clickHandler(this)">pts</span>?<br /><br /><strong>Dinner (this is bad but we're trying to get rid of all of our BAD or what I call <em>Boxed Food)</em></strong><br /><strong><em></em></strong><br />1 Salisbury Steak Patty - 5 <span class="blsp-spelling-error" id="SPELLING_ERROR_6" onclick="BLOG_clickHandler(this)">pts</span> (how shit...and I was hungry when dinner was over)<br />1/4 cup of Lipton Tomato Pesto Noodles 3 <span class="blsp-spelling-error" id="SPELLING_ERROR_7" onclick="BLOG_clickHandler(this)">pts</span><br />green beans zero<br />1 Pillsbury biscuit 3 <span class="blsp-spelling-error" id="SPELLING_ERROR_8" onclick="BLOG_clickHandler(this)">pts</span><br /><br />1 fruit cup 1 pt<br /><br /><strong>Daily Fluid Intake</strong><br />1 can Diet Rite -zero<br />60 ounces of water<br /><br /><br />So that's 27 <span class="blsp-spelling-error" id="SPELLING_ERROR_9" onclick="BLOG_clickHandler(this)">pts</span> and I was starving. I think I get 31 <span class="blsp-spelling-error" id="SPELLING_ERROR_10" onclick="BLOG_clickHandler(this)">pts</span> but I'm again not sure.<br /><br />Either way...I'm getting better...and planning meals in my head for future reference.<br /><br />This weekend I'm going to be baking WW muffins at home but at least I started it.<br /><br />I did the journal for Wed.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-8332406341225985778?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com0tag:blogger.com,1999:blog-2509343710885634646.post-581817823243035902007-01-11T05:17:00.000-08:002007-01-11T05:23:08.160-08:00Woman spent the rest of her life fighting to stay thin...<br /><br />Myself included.<br /><br />My Mom often tells the story of how I was 32 inches and 32 lbs by my 1st b-day...mostly because as a young Mother of 18 and 9 states away from home she couldn't figure out how to get me to sleep through the night so she started putting rice cereal in my bottle at 4 weeks.<br /><br />To this day I fight the battle with food.<br /><br />I haven't exactly gotten the whole package together yet.<br /><br />I need exercise, better food intake, smaller portions, food journal and excessive water intake to see any type of results in my body.<br /><br />In 2002-2003 I lost 45 lbs for my wedding. I kept it off a while..and then since 2004 and my pregnancy I've let it go. I've kept all the baby weight and then some.<br /><br />2007 my goal is to lose 80-100 lbs.<br /><br />My first small goal is 25 lbs by June 1st for my son's 8<span class="blsp-spelling-error" id="SPELLING_ERROR_0" onclick="BLOG_clickHandler(this)">th</span> grade graduation.<br /><br />If I can do that...I can lose 50 by the holidays.<br /><br />Anyway, every Wednesday with the other group of ladies doing Weight Loss Wednesdays I intend to post my weight loss.<br /><br />However, daily I will update this journal as my "food and activity journal".<br /><br />Wish me luck....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2509343710885634646-58181782324303590?l=mylifelongweightwar.blogspot.com' alt='' /></div>Brown Eyed Girlhttp://www.blogger.com/profile/05588211946379344668noreply@blogger.com2