Wed- March 7th

Breakfast
(2) WW recipe Bran/chocolate chip muffins 4 pts

Snack
Honey Almond Flax Kashi Granola Bar 2 pts

Lunch
1 serving WW tuna pasta recipe with added point veggies 5pts
1 low fat whole wheat breadsticks 3 pts
mixed fruit cup 2 pts

Snack
100 calorie snack pack Oreo Crisps 2 pts

Dinner
1 serving chicken and stuffing WW recipe 7 pts
3/4 cup broccoli ZERO

Snacks (Don't ask my why I was so hungry)
4 Reduced Fat Chocolate Chip Cookies 4pts
4 oz 2% milk 2 pts
almost a whole bag of this generic popcorn and I'm unsure if this is 3 or 4 points but I'll say 4 just for safe measure

Fluids
70 oz of water
approximately 1 pt of skim milk in 10 oz of coffee
2 cans Coke Diet Rite

Total 36 pts so -2 pts and 2 flex points used

Total flex points left for this week is 33

10 days WHAT? Blowing the dust of this blog!

Yeah, yeah..since February was a waste of weight loss month.

I'm back on it and I started on Monday but honestly don't remember what I ate or anything so I'll just start at Tuesday. I've realized my biggest hurdle is going to be finding the time to exercise.

Tuesday March 6th Target = 34 WW points

Breakfast
2 WW Bran/Chocolate chip muffins 4 pts

Snack
Peanut Butter Kashi Granola Bar 2 pts

Lunch
one serving potato and pork chops in mustard sauce WW recipe 5 points
3/4 cup of broccoli ZERO
100 Calorie Snack bag of Oreo Crisps 2 pts

Snack
1 mixed fruit cup 2 pts

Dinner
two servings of pasta with tuna WW recipe with added "point" veggies 9 pts
low fat Whole wheat breadstick 3pts

Snack
4 oz of 2% milk 2 pts
4 reduced fat oreo cookies 4 pts

Fluids-
50 oz of water
approx. 1 pt of skim milk in 10 oz of coffee 1pt
1 can Coke Diet Rite

Total for the day
34 points

This will be my last post for about 10 days

I'm taking a Vacation Hiatus.

I will not count points.

I will not write anything down.

If I'm lucky I will remember to try and drink 64 oz of water a day.

I'm going to Walt Disney World and it's the first real vacation I've had since my honeymoon over 3years ago, I intend to enjoy myself.

I will be back on 2/6/07 with my food journal starting 2/5/07.

Wed. Jan. 24th

Breakfast
1 4pt WW Banana Chocolate Muffin
1/2 of an orange 1 pt

Snack
1/2 of an orange 1 pt
100 calorie Wheat Thins Snack Pack 2pts

Lunch
Salad with cucumbers, tomatoes, cut up low fat string cheese (1pt), (2 pts) worth of tuna mixed in and(2pts) worth of low fat ranch dressing.

Fat Free vanilla pudding 2pts

Snack
Cucumber slices with cottage cheese on top (2pts)

Dinner
Tiliapia (4pts)
brown rice (2pts)
a whole lotta broccoli

Snack
4 reduced fat Chips Ahoy cookies (4pts)

Fluids
50 oz of water at work
28 oz of water at home
8 oz of skim milk (2pts)

29 pts...I'm missing the mark here.

Tues. Jan 23rd

hmmmmm...seems to me that I forgot to post yesterday....

I did write it down..but on a post it and it seems to have fallen somewhere around my desk and I have no idea now.

I know I ate bad for dinner because I had to take Kyle to Hooters for a treat from his football coach and I ran to shop while he did that and I ate on the fly.

I know that I had my minimum 60 oz of water for the day.

But that's about all I can remember.

Monday. Jan. 22nd

Breakfast
1 4pt Banana Chocolate WW recipe Muffin
1 fruit cup 1 pt

Snack
1 cup cottage cheese 2 pts
1 tomato

Lunch
6 inch turkey/ham subway with cheese no oil 7 pts
1 pt bag of Lite Lays Chips

Snack
100 calorie Nutter Butter granola bar 2pts

Dinner
Chicken with broccoli oriental "chop suey" type concoction
Chicken approx. 3 pts
Marinade approx. 1 pt
Chow Mein noodles - 4 pts

Snack
1 large apple 2pts
2 tbsp reduced fat peanut butter -2pts

Fluids
10 oz of black coffee with 4 packets of equal
2 oz of skim milk 1 pt
50 oz of water at work
20 oz of water at home
1 can regular Diet Rite
8 oz of skim milk after dinner 2 pts

32 pts

Weekend of Jan. 20th & 21st

Bottom line, I was awful.

I ate "from a box", didn't keep track, didn't measure anything and ate out twice.

I had just too much going on preparing to leave town..and was not prepared.

I did drink my water both days, which is good.

::climbing back on the wagon right now::