Wed & Thurs March 20 & 21

Wed
Breakfast
1 all bran chocolate chip muffin 2pts
banana 2pts

Snack
cucumber

Lunch
6 inch turkey subway no cheese 5pts
2pt bag chips

Snack
100 calorie oreo crisps bag 2pts

Dinner
Beef tips in mushrooms WW recipe 1 serving = 5.5 points
parmesan noodles 3pt serving
broccoli

Snack
(2) 100 calorie Chocolate hostess cupcakes 3pts
glass of 2% milk 3 pts

60 ounces of water

28 points total

Thurs

Breakfast
banana nut muffin (bought) 6pts

Snack
apple 1pt

Lunch

beef tips with mushroom WW recipe 1 serving 5.5 points
noodles 3pts
peas 1/2 cup = 1pt

Snack
Special K Strawberry Bar 2pts

Dinner
shrimp with diced tomatoes 2pts
whole wheat penne pasta 5pts
mozzarella cheese 2pts

Snack
100 calorie hostess cupcake 1 pt
1/2 glass of 2% milk 1.5 pts

Total Points 30

Tues. March 20th

Breakfast
all bran chocolate chip muffin 3pts

Snack
apple 1 pt

Lunch
6 inch subway ham with cheese 7pts
bag of light lays chips 1 pt

Snack
Slimfast peanut butter crunch bar 3pts

Dinner
6 inch subway turkey with cheese 7pts

Snack
100 calorie choc/chocolate hostess cupcakes 1pt
large glass of 2% milk 4pts

Fluids
60 ounces of water at work
1 pint at home

Total points is 25 and is incredibly low but believe me I went over on Monday and I used a great deal of my flex points over the weekend when I realized a medium Dairy queen blizzard is 18 pts.

18 PTS people...that's crazy.

I'd rather have 2 Dilly Bars for 11pts
I'd rather have a medium chocolate sundae for 6

There are so many other ways to spend my points better at Dairy Queen, which is my biggest downfall in the summer. It's a nice family outing for us and I can't go and NOT get something...but now I know better.

So even though my points were low yesterday over Monday and Tuesday they balanced out.

Wednesday starts a new week with my flex points.

Wed March 14th

Breakfast
1 cup Kashi Go Lean Cereal 2pts
skim milk 1 pt

Snack
Blueberry Special K Bar 2pts

Lunch
chicken 3pts
seasame chicken rice 3pts
green beans
mixed fruit cup 2pts

Snack
Pria Bar 2pts

Snack
cucumbers in vinegar

Dinner
beef in mushroom gravy WW reciped 1 1/2 serving 7.5 pts
4 smallish red potatoes 3pts


Snack
Slimfast Optima bar 3 pts

Fluids
60 oz of water
10 oz coffee
8 oz of 2 % milk 2 pts
1 can Cola Diet Rite

Target points 34
Total points 28.5

Tuesday March 13th

Breakfast
1 cup Kashi Go Lean Crunch Cereal 2 pts
4 oz of skim milk -1 pt

Snack
Chocolate Drizzle Special K Bar 2 pts

Lunch
6 inch roast beef subway w cheese but no oil 7pts
Baked Lays BBQ chips 2 pts
Fudge Shoppe 100 calorie snack pack 2pts

Snack
1 large apple 2pts

Dinner
boiled chicken recipe 3pts
sesame chicken rice 3 pts
green beans
(2) low fat dinner roll 4 pts BREAD IS MY WEAKNESS

Snack
4 reduced fat chips ahoy 4 pts
4 oz 2% milk 2pts

Fluids
60 oz of water
10 oz of coffee
8 oz of minute maid light (I think it's zero)

Target Points 34
Total Points 34

Monday March 12th

Breakfast
1 cup Kashi Go Lean Crunch cereal 2 pts
4 oz skim milk (split between cereal and coffee) 1 pt

Snack
Strawberry Special K bar 2pts

Lunch
whole wheat pasta alfredo with chicken and broccoli 7pts
mixed fruit snack cup 2pts
Kashi Honey Almond Bar 2pts

Snack
broccoli, tomato, cucumber, waterchestnut salad with vinegar and equal 1pt
low fat mozzarella string cheese stick 2pts

Dinner
4 slices Healthy Life Whole Wheat Bread 2 pts
2 servings of Turkey Pastrami lunch meat 4 pts
tomatoe
mustard
1 serving of Lays (formerly WOW) chips 1pt

Snack
4 reduced fat Oreos 4 pts
4 oz 2% milk 2 pts

Fluids
80 oz of water
10 oz of coffee
1 can Cola Diet Rite

Total 32 points
Target 34 points

Weekend Journal

I didn't committ it to memory but I did write it down as I went.

I used 20 flex points on Saturday for pizza and a few beers.

Sunday I may have used about 4 more worth for hashbrowns when we went out to breakfast but I ordered a 3 egg white omelet with tomatoes and spinach...so I know I still did well for the day.

Thurs- March 8th

Breakfast

1 cup Kashi Go Lean Cereal 3 pts
4 oz of skim 1 pts

Snack
mixed fruit cup 2 pts

Lunch
Michelina's Lean Frozen Turkey and Veggie Dinner 2 pts
green beans -Zero
lowfat mozzarella stick 2 pts
Honey Almond Flax Kashi Bar 2 pts

Snack
100 Calorie Chips Ahoy Snack Bag 2 pts

Dinner
1 cup whole wheat spaghetti pasta 5pts
1 serving of imitation crab meat 2 pts
1/4 cup of peas
Butter 2 pts

Snack
3 reduced fat chips ahoy cookies 3pts
4 oz of 2% milk 2pts

Fluids
70 oz of water
1 can Coke Diet Rite

Total Points 28

Wed- March 7th

Breakfast
(2) WW recipe Bran/chocolate chip muffins 4 pts

Snack
Honey Almond Flax Kashi Granola Bar 2 pts

Lunch
1 serving WW tuna pasta recipe with added point veggies 5pts
1 low fat whole wheat breadsticks 3 pts
mixed fruit cup 2 pts

Snack
100 calorie snack pack Oreo Crisps 2 pts

Dinner
1 serving chicken and stuffing WW recipe 7 pts
3/4 cup broccoli ZERO

Snacks (Don't ask my why I was so hungry)
4 Reduced Fat Chocolate Chip Cookies 4pts
4 oz 2% milk 2 pts
almost a whole bag of this generic popcorn and I'm unsure if this is 3 or 4 points but I'll say 4 just for safe measure

Fluids
70 oz of water
approximately 1 pt of skim milk in 10 oz of coffee
2 cans Coke Diet Rite

Total 36 pts so -2 pts and 2 flex points used

Total flex points left for this week is 33

10 days WHAT? Blowing the dust of this blog!

Yeah, yeah..since February was a waste of weight loss month.

I'm back on it and I started on Monday but honestly don't remember what I ate or anything so I'll just start at Tuesday. I've realized my biggest hurdle is going to be finding the time to exercise.

Tuesday March 6th Target = 34 WW points

Breakfast
2 WW Bran/Chocolate chip muffins 4 pts

Snack
Peanut Butter Kashi Granola Bar 2 pts

Lunch
one serving potato and pork chops in mustard sauce WW recipe 5 points
3/4 cup of broccoli ZERO
100 Calorie Snack bag of Oreo Crisps 2 pts

Snack
1 mixed fruit cup 2 pts

Dinner
two servings of pasta with tuna WW recipe with added "point" veggies 9 pts
low fat Whole wheat breadstick 3pts

Snack
4 oz of 2% milk 2 pts
4 reduced fat oreo cookies 4 pts

Fluids-
50 oz of water
approx. 1 pt of skim milk in 10 oz of coffee 1pt
1 can Coke Diet Rite

Total for the day
34 points