Breakfast
1 cup Kashi Go Lean Crunch Cereal 2 pts
4 oz of skim milk -1 pt
Snack
Chocolate Drizzle Special K Bar 2 pts
Lunch
6 inch roast beef subway w cheese but no oil 7pts
Baked Lays BBQ chips 2 pts
Fudge Shoppe 100 calorie snack pack 2pts
Snack
1 large apple 2pts
Dinner
boiled chicken recipe 3pts
sesame chicken rice 3 pts
green beans
(2) low fat dinner roll 4 pts BREAD IS MY WEAKNESS
Snack
4 reduced fat chips ahoy 4 pts
4 oz 2% milk 2pts
Fluids
60 oz of water
10 oz of coffee
8 oz of minute maid light (I think it's zero)
Target Points 34
Total Points 34
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