Breakfast
1 cup Kashi Go Lean Cereal 2pts
skim milk 1 pt
Snack
Blueberry Special K Bar 2pts
Lunch
chicken 3pts
seasame chicken rice 3pts
green beans
mixed fruit cup 2pts
Snack
Pria Bar 2pts
Snack
cucumbers in vinegar
Dinner
beef in mushroom gravy WW reciped 1 1/2 serving 7.5 pts
4 smallish red potatoes 3pts
Snack
Slimfast Optima bar 3 pts
Fluids
60 oz of water
10 oz coffee
8 oz of 2 % milk 2 pts
1 can Cola Diet Rite
Target points 34
Total points 28.5
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