Breakfast
1 cup Kashi Go Lean Crunch cereal 2 pts
4 oz skim milk (split between cereal and coffee) 1 pt
Snack
Strawberry Special K bar 2pts
Lunch
whole wheat pasta alfredo with chicken and broccoli 7pts
mixed fruit snack cup 2pts
Kashi Honey Almond Bar 2pts
Snack
broccoli, tomato, cucumber, waterchestnut salad with vinegar and equal 1pt
low fat mozzarella string cheese stick 2pts
Dinner
4 slices Healthy Life Whole Wheat Bread 2 pts
2 servings of Turkey Pastrami lunch meat 4 pts
tomatoe
mustard
1 serving of Lays (formerly WOW) chips 1pt
Snack
4 reduced fat Oreos 4 pts
4 oz 2% milk 2 pts
Fluids
80 oz of water
10 oz of coffee
1 can Cola Diet Rite
Total 32 points
Target 34 points
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