Friday, March 23, 2007

Wed & Thurs March 20 & 21

Wed
Breakfast
1 all bran chocolate chip muffin 2pts
banana 2pts

Snack
cucumber

Lunch
6 inch turkey subway no cheese 5pts
2pt bag chips

Snack
100 calorie oreo crisps bag 2pts

Dinner
Beef tips in mushrooms WW recipe 1 serving = 5.5 points
parmesan noodles 3pt serving
broccoli

Snack
(2) 100 calorie Chocolate hostess cupcakes 3pts
glass of 2% milk 3 pts

60 ounces of water

28 points total

Thurs

Breakfast
banana nut muffin (bought) 6pts

Snack
apple 1pt

Lunch

beef tips with mushroom WW recipe 1 serving 5.5 points
noodles 3pts
peas 1/2 cup = 1pt

Snack
Special K Strawberry Bar 2pts

Dinner
shrimp with diced tomatoes 2pts
whole wheat penne pasta 5pts
mozzarella cheese 2pts

Snack
100 calorie hostess cupcake 1 pt
1/2 glass of 2% milk 1.5 pts

Total Points 30

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