Breakfast
2pt Natural Oven Bagel
1 pt low fat cream cheese
1 pt strawberry jelly
Snacks
100 calorie Fudge Striped Cookies 2pts
1 cup raw serated cut carrots
1 tomato
Lunch
3pts whole wheat pasta
1 roma tomato
2 pts mozzarella cheese
Snack
2pt banana
Dinner
4 pts Crunchy Ranch Chicken (WW recipe from my sister)
brocolli, califlower mix
2 pts of long grain rice
Snack
100 calorie snack pack of Fudge striped cookies 2pts
Fluids
10 oz of black coffee with 4 packets of Equal
50 oz of water at work
20 oz of water at home
8 oz of skim milk - 2pts
1 can Cola Diet Rite
Only 23 points....HOW am I supposed to eat 34 in a day....without shoving a ton of "not good for me food" in my mouth? More dairy right?
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