Thursday, January 18, 2007

Wed. Jan. 17th

Breakfast
1 1/2 cup of generic honey nut cheerios 3pts
2 oz of skim milk 1/2 pt

Snack
100 calorie Nutter Butter granola bar 2pts

Lunch
mixed salad greens, crinkle raw carrots (less than a cup), tomatoes
1 Tbsp of cheddar cheese (less than a point) but we'll say 1pt for good measure
2 Tbsp of low fat Honey Mustard dressing - 1 pt
2 imitation crab meat sticks - 2pts

Snack
1 pt apple

Dinner
1 1/2 cups of whole wheat spaghetti pasta -6 pts
chopped tomatoes, couple of ICBINB spray
1 Tbsp of Powered Parmesan Cheese - 1pt (I think)
1 slice of garlic bread - 4pts (this feels like such a waste of points but it was soooo good)

Snack
100 calorie Fudge Striped cookies- 2 pts
4 oz of Skim milk 1 pt

Fluids
10 oz of black coffee with 2 oz of skim milk 1/2 pt
50 oz of water at work
20 oz of water at home
1 Can Orange Diet Rite


I'm at 25 pts.

Maybe I'm just not eating enough really.

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