Tues. January 16th

Breakfast
2pt Natural Oven Bagel- Butter Spray
1 pt apple

Snack
1/2 cup of cottage cheese 2 pts
tomato

Lunch
medium sized salad
3 pts of chicken breast
1 pt worth of cheddar cheese
2 pts worth of low fat honey mustard dressing
1 pt slice of bread
1 pt fruit cup

Snack
100 calorie Nutter Butter Granola bar 2pts

Dinner
3pts Chicken, black bean, corn salsa (taco insides) from a WW cookbook
poured over 2 pts worth of Lipton Spanish rice (about 1/4 cup)
1 pt "taco cheese"
mixed with romaine lettuce
2 pts of reduced fat tortilla chips crushed up
1 pt sour cream

Snack
100 calorie snack pack of Fudge Striped cookies 2pts

Fluids
10 oz of black coffee
2 oz of skim milk 1 pt
60 oz of water at work
10 oz of water at home
2 cans of orange Diet Rite
2 oz of skim milk (with my cookies) 1 pt

Again...right around 28 pts when my target is to hit 34.

Maybe I should have had more "dinner" or another dairy serving?