Monday Jan. 15th

Breakfast
1 2pt Natural Oven Bagel
2 pt apple

Snack
1 string cheese -2pts

Lunch
6 inch turkey & Ham w/cheese subway (no oil) 7 pts
bag of baked lays 2pts

Snacks
fruit cup 1 pt
1 tomato

Dinner
Boca burger -3pts ( I think)
hamburger bun (2pts)
salad with minimal dressing (maybe 2 pts)

Snack
Skinny cow Ice Cream -2 pts

Fluids
1 Diet Rite
50 oz of water
maybe 10-12 oz of black coffee
8 oz of skim milk 2pts


28 points..so I'm still coming in under 34...