Monday. Jan. 22nd

Breakfast
1 4pt Banana Chocolate WW recipe Muffin
1 fruit cup 1 pt

Snack
1 cup cottage cheese 2 pts
1 tomato

Lunch
6 inch turkey/ham subway with cheese no oil 7 pts
1 pt bag of Lite Lays Chips

Snack
100 calorie Nutter Butter granola bar 2pts

Dinner
Chicken with broccoli oriental "chop suey" type concoction
Chicken approx. 3 pts
Marinade approx. 1 pt
Chow Mein noodles - 4 pts

Snack
1 large apple 2pts
2 tbsp reduced fat peanut butter -2pts

Fluids
10 oz of black coffee with 4 packets of equal
2 oz of skim milk 1 pt
50 oz of water at work
20 oz of water at home
1 can regular Diet Rite
8 oz of skim milk after dinner 2 pts

32 pts